Choosing a therapist is a deeply personal decision and an important step toward improving your mental health and well-being. It can feel overwhelming to find a therapist who aligns with your needs, preferences, and goals. Whether you're seeking support for anxiety, depression, relationship issues, or personal growth, the right therapist can make a significant difference in your healing journey.

Whether you’re seeking therapy for anxiety, stress, depression, relationship issues, or personal growth, it’s natural to have some questions or concerns about what your first session will be like. Here’s a breakdown of what to expect at Schaffer Psychology so you can feel more comfortable and prepared for your initial session.