Blog
The Role of Attachment in Adult Relationships: Understanding How Early Bonds Shape Our Connections
Our ability to form and maintain healthy relationships in adulthood is significantly influenced by the attachments we form in our early years. Learn about the role of Secure Attachment, Anxious Attachment, Avoidant Attachment, and Disorganized Attachment in how we go about our day-to-day lives and relationships.
How to Choose the Best Therapist for You: A Guide to Finding the Right Fit
Choosing a therapist is a deeply personal decision and an important step toward improving your mental health and well-being. It can feel overwhelming to find a therapist who aligns with your needs, preferences, and goals. Whether you're seeking support for anxiety, depression, relationship issues, or personal growth, the right therapist can make a significant difference in your healing journey.
Understanding How Trauma Impacts Our Body and Mind - The Body Keeps the Score (Dr. Bessel van der Kolk)
Trauma can reshape our physiology, affect our emotional well-being, and hinder our ability to fully heal unless we address the body’s role in trauma recovery. In this blog post, we’ll dive into how trauma manifests in the body, the physiological effects it can have, and how healing involves both mind and body.
What to Expect in Your First Therapy Session: A Guide to Your Journey
Whether you’re seeking therapy for anxiety, stress, depression, relationship issues, or personal growth, it’s natural to have some questions or concerns about what your first session will be like. Here’s a breakdown of what to expect at Schaffer Psychology so you can feel more comfortable and prepared for your initial session.